Udhaiyam Urid Dal

The "Creamy" Pulse – High-Protein, Versatile, and Nutrient-Dense Udhaiyam Urid Dal (Split White Lentils) is a nutritional powerhouse known for its unique, mucilaginous texture when cooked, which provides a rich and creamy consistency to soups and stews. Unlike the whole bean, this split version cooks faster and is the essential ingredient for traditional Vadas, Dals, and as a savory Tempering (Tadka) for added crunch. It is naturally high in protein and iron, making it a staple for plant-based diets.